SAUCHA STUDIO
Yoga Classes & Sound Healing
Hatha / Vinyasa Yoga Flow + Sound Bath
Starts with a warm-up with a special Breathwork technique designed to bring you fully into the present moment. From there, flow through a dynamic sequence of poses that blend strength, balance, and flexibility. Emphasis will be placed on connecting breath with movement, guiding you through an energizing yet grounding practice.
We’ll conclude with a deeply relaxing Shavasana enhanced by a soothing 15-minute Sound Bath. The perfect way to restore your mind and body.
Join us for a class similar to Hatha "Vinyasa Yoga Flow + Sound Bath", but with a focus on more movement, as we skip the Sound Bath during Shavasana. Begin with a gentle warm-up that incorporates a unique Breathwork technique to ground you in the present moment. Then, flow through a dynamic series of poses designed to enhance strength balance, and flexibility. Throughout the session, you'll synchronize your breath with each movement, cultivating an invigorating and centering.
Hatha / Vinyasa Yoga Flow
Breathwork + Sound Bath – Relax, Recharge & Realign
Begin your journey with a calming breath work session that sets the tone for deep relaxation. Step into a deeply immersive experience where soothing sound vibrations wash over you, melting away stress and tension. As you lie down and relax, the healing of crystal bowls, chimes, and gentle rhythms will guide you into a state of deep relaxation, mental clarity, and energetic balance. Perfect for those looking to release stress, improve sleep, and reconnect with their inner peace, session will leave you feeling lighter, recharged, and completely renewed. Close your eyes, breathe, and let the sound guide you. Ready to experience true relaxation?
Join us for a Sound Bath and feel shift.
Sculpt Yoga class– Flow, Tone & Energize!
This isn’t just yoga, it’s a full body workout that builds strength, endurance, and flexibility all in one. Starts with a yoga flow to warm up and switches to a resistance training and bursts of cardio using lights weights, this class will leave you sweaty, strong, and empowered.
Get ready to tone muscles, boost your metabolism, and deepen your mind body connection, all while flowing to energizing music. Come feel the burn and unleash your inner power!
Pilates Classes
Mat Pilates – Strength, Precision & Control
Take your Pilates practice to the next level with dynamic, high intensity movements designed to sculpt, strengthen, and challenge your entire body. This class pushes past the basics, incorporating deep core work, powerful transitions, and advanced exercises that build endurance, flexibility, and total body control.
Get ready to feel the burn, refine your technique, and unlock new levels of strength all while flowing with breath and precision. Are you up for the challenge? 💪
Brazilian Bum Bum Pilates – Lift, Sculpt & Tone!
Get ready to shape, lift, and define your glutes the Brazilian way! This Pilates class is laser, focused on your lower body, using controlled movements, resistance, and deep muscle activation to give you that toned, perky, and sculpted Bum Bum.
Inspired by the legendary curves of Brazilian women, this workout will help you build strength, improve posture, and boost confidence, all while having fun and feeling empowered.
Come feel the burn and bring out your best Bum Bum! 🔥🍑💪
Dance Workout Classes
Dance & Sculpt workout
This class combines a variety of low and medium impact dance moves and easy choreography , alternating with muscle sculpting exercises, including the use of light weights!
Get the fat burning cardio and strength full body workout all at once!
Brazilian Zouk – Flow, Connect & Express!
Step into the sensual, smooth, and hypnotic world of Brazilian Zouk, a dance that’s all about fluid movements, deep connection, and effortless expression. With its graceful body isolations, flowing turns, and rhythmic footwork, Zouk is more than just a dance, it’s a feeling.
Whether you’re a beginner or have experience, this class will help you:
Move with confidence and grace, connect deeply with your partner and the music, Improve posture, coordination, and body awareness, feel the rhythm, let go, and express yourself freely
No partner? No problem! Come solo or bring a friend, just be ready to flow, have fun, and fall in love with the magic of Zouk!
Sign up now and let’s dance!
Dancing with Band workout
Transform your routine with this exciting dance workout featuring resistance bands! Not only will you have fun moving to the beat, but you'll also sculpt and tone your body for a leaner look.
Get ready to boost your strength and endurance while enjoying moment of this energizing experience.
Join us and feel the rhythm as you towards your fitness goals!
Private Sessions
Private Sound Bath – A Deeply Personalized Healing Experience
Imagine a space where time slows down, and the only thing that matters is your peace, your energy, and your healing. In this private sound bath session, you’ll be completely immersed in soothing vibrations from crystal bowls, chimes, and therapeutic sounds, designed specifically to relax your body, clear your mind, and restore your inner balance.
This one-on-one session allows for deeper energetic alignment, emotional release, and personalized healing, tailored to your unique needs. Whether you’re seeking stress relief, better sleep, or a profound reset, this experience will leave you feeling lighter, recharged, and deeply at peace.
Your moment of total relaxation and renewal starts here.
Ready to experience sound healing at a whole new level? Book your private session today.
Private Yoga Class + Sound Healing (75min)
Welcome to our private yoga sessions, where you will receive individualized attention and embark on a rewarding journey toward wellness. Prepare to master the transitions between poses while exploring the enriching philosophy of yoga. Each session comprises 15 minutes of energizing breathwork, a 40 minute Hatha/Vinyasa practice focused on your breath and body, and concludes with a calming 20 minute sound healing during Shavasana.
Join us to enhance your awareness of your thoughts, mind, and body, and to establish a vibrant, healthy lifestyle.
Ultimate Reset: Lymphatic Drainage Massage & Sound Bath Healing
Step into a one of a kind healing experience where soothing touch meets powerful sound vibrations, creating the deepest state of relaxation and transformation your body and mind have ever known.
As you receive a detox massage, designed to release toxins, melt away stress, and restore balance, the calming frequencies of crystal bowls, and healing sounds will guide you into a meditative, dream like state, allowing your body to fully surrender and recharge.
But this session goes beyond relaxation. The vibrations of the sound bath work on a deeper level, helping to unlock limiting beliefs, release emotional blocks, and reset your energy, so you walk away feeling lighter, reenergized, and fully aligned—inside and out.
A detox for your body, a sound bath for your soul.
Book your private session today and experience the ultimate transformation!
Prices & Packages
Membership
Unlimited Classes $175 / MO
1
SINGLE CLASS
BASIC
$25
PACKAGE
4
CLASSES / MO
$20 / Class
$80
3
CLASSES / MO
INTRO OFFER
PACKAGE
$20 per Class
$60
PACKAGE
8
CLASSES / MO
$17 / Class
$136
About Saucha
Our Happy Place
What started as a simple spa, Detox & Relax, has now evolved into something much bigger, a sanctuary for growth, movement, and transformation.
Founded by Juliana Cortes, the vision for this space expanded when she met Mari Lima, a passionate yoga instructor and sound healer. Together, they reimagined the studio, blending their energies to create Saucha – Our Happy Place.
More than just a studio, this is a home.a place where you can feel safe, loved, and inspired. Here, you will dance, sculpt your body, build strength, and feel slim, confident, and radiant. Through Pilates, Sculpt Yoga, Breathwork, Sound Healing, and more, every movement will bring you closer to your strongest, happiest, and most beautiful self, inside and out.
This is a space filled with peaceful energy and a supportive community, where we move, breathe, and grow together.
Welcome to Saucha - Our Happy Place.
